Craig Kent / The Super Hero Maker

Recently Published

ReadyMan Live – Top 5 Everyday Exercises

This ReadyMan Live show features content contributors Craig Kent and Tara Garrison aka The Superhero Makers, going over the top 5 everyday exercises

SuperHero Maker – Weighted Bridges

Craig Kent explains the weighted bridge and how to properly perform this movement to develop the glutes for powerful hip extension

The Superhero Maker – Bird Dog

Craig Kent goes over the Bird Dog, which is a great core and stability movement that is a lot more challenging than it appears.

The Superhero Maker – Ball Slams

Ball slams are a great exercise, when performed correctly. The Superhero Maker, Craig Kent, goes over the proper way to perform this movement.